RIGHT NOW: Many, if not most, people today look far older than they ought to. However, the GREAT NEWS is that your skin is incredibly receptive to the right changes. Discover those proven best changes in this new report, which you are getting completely FREE when you join our popular Living Your Best Life Facebook group.
You’re probably familiar with seeds like flax and chia as incredibly healthy foods, but hemp seeds are more of a new kid on the block. It’s actually impressive how many benefits of hemp seeds have already been documented, since they haven’t been the subject of as many studies. A long-time ban on hemp products in … Read more
When it comes to your skin, it’s not about trying to look like you’re 21 if you’re 51. Instead, it’s about trying to look as young as you ought to look, right? On that note, there’s bad news and great news. Stated directly, the bad news is that many, perhaps most, people today have skin … Read more
Mango is a highly popular tropical fruit, even earning the nickname “king of fruits”. And research is showing that this nickname could just as easily refer to the fantastic benefits of mangoes as it could to the delicious flavor. Mangoes are without a doubt one of the most nutritious whole foods, particularly where vitamins are … Read more
Have you ever considered what effects blue light might be having on your health? If so, you aren’t alone. This topic has gathered well-deserved attention because of the increased exposure to blue light that many people are getting daily — and the possible consequences. Now, this isn’t a case of blue light being strictly harmful … Read more
Do you wish you could banish the fine lines, crepe-like, sagging skin, and wrinkles that make you look older? How about promoting better circulation and mobility so you age more gracefully? Because there’s a highly effective solution that targets the underlying causes of early aging – it’s one of the most little-known “golden keys” to … Read more
Good quality sleep is needed for good health. Not only does it keep you alert and focused while you’re awake, your body needs this critical rest period to heal itself. The magic sleep number for adults is between 7-9 hours each night. Unfortunately, research on sleep patterns indicates that not only are many adults not … Read more
It’s an unfortunate fact that our bodies are on “toxic overload” today. We’re being bombarded with toxins from the cosmetic and personal care products we feed our bodies via our skin, from the food we feed our bodies via our mouths, and from the very air we breathe. Even for those in peak health it’s … Read more
Are you truly giving your skin the care it deserves? While washing your face may seem simple enough, many people aren’t doing it properly—or worse, aren’t doing it at all! According to a survey of 1,000 adults, a staggering 60%, don’t feel knowledgeable about the right way to cleanse their faces. Even more concerning, 54% … Read more
Chamomile is one of the most popular herbs used today and has been since ancient times. You may be familiar with it as a “sleep tea,” but there are many more incredible health benefits of chamomile that are lesser known. German chamomile is the most frequently used type of chamomile and has outstanding properties for … Read more
It’s common to have more questions than answers when it comes to multivitamins. Do they actually work? Do I really need one? What ingredients should I look for? Can’t I get all my nutrients from food? To give you the short answer: Yes, multivitamins do work and can truly benefit your body (and, yes, you … Read more