3D Eat the Trees - View 02

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10 Health Benefits of Exercise (Plus, a Fun At-Home Workout to Boost Your Immune System)

Exercise has so many important benefits. And with people rightfully focused on protecting and building their immune systems, it’s important to remember that one of its biggest benefits is helping your immune system health. In fact, science shows even a single workout can amplify our ability to fight off germs. Researchers at the University of … Read more

Toxic Cosmetic Ingredients: The Top 12 to Avoid (and Safe Alternatives)

Are you feeding your body toxic cosmetic ingredients by feeding them to your skin each day? Whether you lather on a sudsy face wash or moisturize with a night cream before bed — the ingredients in your cosmetics matter more than most people realize. And it’s important to first know this: cosmetics and personal care … Read more

What Is Quercetin? 7 Incredible Benefits of This Powerful Antioxidant

what is quercetin? incredible health benefits

Antioxidants are powerful natural compounds with many antiaging and health-boosting properties. Quercetin is a specific antioxidant with some incredible, proven health benefits. Quercetin is likely the most well-researched antioxidant to date. Studies have revealed that it can enhance immunity and heart health, lower inflammation, and even fight cancer. Quercetin is also one of the most … Read more

The 7 Top Health Benefits of Elderberry: Antiviral and Immune-Boosting

top health benefits of elderberry

It’s hard to find a more popular natural remedy than elderberries (unless it’s something like turmeric). Elderberry especially comes out in force during cold and flu season. It’s even become a staple ingredient in many over-the-counter products for immune support. You can find it everything from gummies to capsules to syrup. Of course, the question … Read more

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