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Mold may seem like just an annoying household nuisance. However, it can be far more insidious than that. Hidden behind walls, under sinks, in damp corners, and elsewhere, mold can silently degrade your health—sometimes in serious ways. Let’s take a closer look at the most common symptoms of mold exposure, how to know if you … Read more
Red light therapy has been around for a few decades but its truly incredible health benefits are still just emerging. Light, in general, is a frequently overlooked natural health tool, despite the fact that we all need it to survive and thrive. And with the average American spending about 93% of their time indoors, it’s … Read more
There are many benefits to choosing a plant-based diet, but it can take a little more planning than an omnivorous (plant + animal) diet to make sure you’re getting the full range of essential nutrients. Protein is often a question mark for those new to plant-based eating. Even if you’ve been going plant-based for a … Read more
Broccoli is one of the most nutrient-dense vegetables you can eat, often celebrated for its fiber, antioxidants, vitamins, and powerful plant compounds that support health in countless ways. However, did you know that how you prepare, cook, and pair broccoli can significantly impact its nutritional value? Most people assume that simply eating broccoli is enough … Read more
Most people have an instinctive love of music. We may differ on which genre is our favorite (and whether or not we can sing in tune), but the benefits of music are there for us all. You probably know some of them offhand, just by the way you feel after listening to your favorite song. … Read more
The fruits and vegetables you eat today are not what they used to be. Research shows that decades ago, a tomato packed up to 50% more vitamin C, iron, and antioxidants than the same tomato at your grocery store today. Why? Modern farming prioritizes speed, size, and shelf life over nutrient density. Stripped soils, synthetic … Read more
Organic food and personal care products are more than just a trend—they are a movement toward better health and a healthier world. However, with all the marketing jargon thrown around, what does “organic” really mean? Is it just a buzzword, or does it truly impact your well-being? Many people believe organic is just another way … Read more
Most people know they should eat better, move more, and get enough sleep if they want to age well. However, there is another piece of the longevity puzzle that far too many overlook, and it is often the one that separates those who remain strong and independent well into their 80s and 90s from those … Read more
How to Protect Your Health Without Going Off the Grid Smartphones are one of the most powerful tools ever created. But they also come with hidden health risks — especially when they’re glued to us all day, every day. From the radiation they emit to how they affect our sleep, focus, posture, and even skin, … Read more
You notice more strands in the shower drain. Your part looks a little wider. Maybe your once-thick ponytail feels thinner in your hands. For women and men alike, this can be a shocking and emotional moment, and all too often, the explanation they hear is: “It’s just aging.” But that’s not the whole story. Hair … Read more